Vinyasa
Breath-linked, building sequences for students who want to move and sweat.
Est. in the light
Seven days a week, three teachers, one room built for stillness and sweat alike.
Two weeks, $30Who's welcome
First class or thousandth, flexible or not remotely, we teach to the person in front of us. Mats and props are provided, modifications are normal, and nobody here is impressed by how far you can fold. Come as you are, breathe a little, and see how you feel after.
The practice
Breath-linked, building sequences for students who want to move and sweat.
The same shapes, unhurried. Room to feel each transition before the next.
Long holds, full support, and permission to do absolutely nothing else.
Trimester-aware sequencing taught by instructors trained in prenatal care.
Once a month
On the last Sunday of the month we clear the floor, dim the room, and let the bowls do the work. No poses required — just a mat, a blanket, and forty-five minutes to stop performing.
See the scheduleFor new students
Two weeks, every class, any teacher. No pressure to sign anything after — just come find out what fits.
Get started
Tell us a little about yourself and we'll get you set up with a mat and a class that fits your week. No obligation, no hard sell — just an invitation.